Spring 2014 Newsletter
The Science of Sweat: Electrolyte Loss and Staying Hydrated by Carly Smith
Spring at The Running Place offers exciting opportunities, including the Beginner Running Class led by Olympian Kate Fonshell Taylor, starting March 15th, designed to help new runners complete a 5K. Join the Super Sunday Fun Run on March 2nd, featuring Brooks’ new Transcend shoe for wear-testing. Upcoming events like the Tyler Arboretum 10K Trail Race and O’Hara Leprechaun Run 5K promise scenic and engaging runs. The newsletter highlights the science of hydration with insights from a sweat test performed on TRP co-owners to optimize electrolyte replenishment. Don’t miss Monday Night Runs with pizza nights on the first Monday of each month and the $10 spring savings coupon to gear up for the season!