Coach Kate (aka Kate Taylor…aka Kate Fonshell) has been a lifelong runner. She started when she was just twelve years old but really caught the running bug in high school. From then until now, she has built quite the running resume:  

• Four years on the undefeated track team at Penncrest High School in Media, PA.
• Two-time NCAA Division I Cross Country National Team Champion and six-time All American while running for Villanova University.
• Olympian in 1996.  

Now, while still an avid runner, she has also been coaching for the last twenty-plus years. Paired with her education in Sports Psychology, she has helped countless individuals achieve their goals.  

In her own words, “While I don’t compete anymore, I know that running is my lifeline. It is critical to my physical health and mental well-being. I learned so much throughout my running journey, both on the roads and in the classroom, and I love to share this knowledge with others. This is why I started coaching and consulting as a sports psychologist.” 

If you are interested in learning from the best, reach out to find out more about our one-on-one sessions with Coach Kate.