Marathon Training Chat and Free Pizza & Beverages THIS MONDAY
January 6 @ 7:00 pm - 8:00 pm
Run Stronger, Recover Faster: Your Key to Marathon Success 🏃♀️✨
Are you ready to elevate your marathon training? Whether you’re aiming to PR or simply finish strong, the way you approach strength training and recovery can make or break your performance.
Join us for our free 30 minute workshop, “Run Stronger, Recover Faster: Your Guide to Strength Training and Recovery During Marathon Season,” presented by Onward Physical Therapy where you’ll learn the essential strategies every runner needs to know:
Strength Training for a Marathon:
• The best strength exercises for runners.
• How to taper effectively while peaking for race day.
• Tendon strengthening to reduce the risk of tendinopathy.
• Grab your FREE Marathon Strength Training Program at the workshop!
Evidence-Based Recovery Strategies:
(Cupping, PT Recovery Sessions, Massage, Cross Training, Stretching, Sauna, Cold Plunge, Epsom Salt Baths, Ice, Foam Rolling, Etc.)
• What recovery tools actually work
• What recovery strategies have little to no value
This workshop is packed with actionable tips and is perfect for runners of all levels, whether you’re training for your first marathon or your tenth.
Details:
When: January 6, 2025 (after the group run at 7:15pm)
Where: The Running Place
Cost: Free
Don’t miss your chance to learn how to run stronger, recover faster, and enjoy your marathon training without injuries holding you back.
